12-WEEK ONLINE COACHING

ELITE COACHING!

• Fitness Assessment

• Posture Assessment

• Personalized Exercise Program

• Workout Tracking & Exercise Video Demos

• Personalized Meal Plan & Shopping List

• Supplement Recommendations

• Ongoing Coach Support Through the App

• Zoom call every 2 weeks

•‍ ‍Monthly 1-on-1 Zoom Call

• Freeze 1 week